DoubleMuscle.com-Training

• Post Exercise Carbohydrates May Be Counter-Productive (5/28/2007)
  Recent studies have shown that not only is the use of post exercise carbohydrates non contributory to the increase in protein synthesis brought about by protein intake after exercise, it can actually be counter productive.
• Slow and Fast Dietary Proteins (4/15/2007)
  Just like carbohydrates, different protein sources are absorbed in the gut and appear in the blood at different rates depending on various factors. Find out how to combine proteins to maximize the anabolic effects for your body-composition goals.
• Sleep is Anabolic (3/31/2007)
  While training and nutrition are important, they’re not going to do much for your body composition if your body’s not in a position to make the best use of them. That’s where getting the proper amount of sleep comes in.
• Anabolic Synergism - Amino Acids and Exercise (1/30/2007)
  Using an amino acid mix containing specific amounts and ratios of various amino acids can result in an optimum pre training mix that maximizes the anabolic and fat burning effects of exercise.
• Alanine – the Essential, Non-Essential Amino Acid (1/15/2007)
  The emphasis these days has shifted to specific amino acids over the use of others. But that’s not the case. All of the amino acids are important in one way or another and ignoring one can be a big mistake.
• The Mind-Muscle Connection - Take Your Training to the Next Level (3/1/2006)
  In order to maximize the results you get from your training you have to be primed both physically and mentally.