DoubleMuscle.com-Lifestyle

• Sleep is Anabolic (3/31/2007)
  While training and nutrition are important, they’re not going to do much for your body composition if your body’s not in a position to make the best use of them. That’s where getting the proper amount of sleep comes in.
• A Better Way - Protecting Yourself Against Sun Damage (3/6/2006)
  Photoaging describes damage to the skin caused by exposure to sunlight including wrinkles, mottling and pigmentation of the skin, and skin roughness. InsideOut contains all of the ingredients that have been found to be protective from both the immediate effects of the sun, and the long term photoaging effects.
• How to Avoid the Hidden Trans Fat (2/21/2005)
  More and more scientific evidence is linking trans fat with heart disease and other health problems. Find out how to protect yourself.
• Hypertension: The Silent Epidemic (2/10/2005)
  A recent blood pressure study had alarming conclusions: only less than 30% of participants had normal blood pressure; whereas more than half had either prehypertension or hypertension.
• Sleep and Obesity (2/8/2005)
  The link between obesity and sleeplessness is once again reinforced with a recent study at the Eastern Virginia Medical School in Norfolk.
• Caffeine: Addiction and Withdrawal Symptoms (10/5/2004)
  Coffee is much more addictive than we think. As little as one cup of coffee a day can produce caffeine addiction, researchers at Johns Hopkins University in Baltimore said.
• Night Lights as Health Risks: The Dangers of 24/7 Society (9/14/2004)
  If you're a nocturnal creature or a night shift person or simply like staying late, beware. Recent research had shown that too much artificial light at night may disrupt the biological clock and may increase the risk of some type of cancers.
• Sleep and Health: How much is good? How much is bad? (6/25/2004)
  It used to be that people thought of sleep as something where more is always good. Well, the sleepyheads may turned out not to be the fittest after all.
• Sex and Fitness: Exercise as an Aphrodisiac (6/12/2004)
  You need some good reason to exercise regularly? If a healthy heart, weight loss and longer life are not enough motivation, then how about better sex life?