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This site is dedicated to providing the Bodybuilding and Powerlifting communities with the latest in muscle and strength building scientific research articles, and cutting-edge supplements and training programs.

Increasing Strength and Lean Body Mass WITHOUT Anabolic Steroids: This is one of the real advantages of the Metabolic Diet.

Unlike the high carb diet, when you gain weight on the Metabolic Diet much less of it is bodyfat and much more of is muscle. We've found that, far from what you've been led to believe, eating fat doesn't lead to getting fat. In fact, high dietary fat is instrumental in increasing lipolysis or the breakdown of fat and the resulting loss of bodyfat. We've also found that the powerlifter will maintain more lean body mass during the cutting phase of a diet.

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Maximizing the Effects of Endogenous Anabolic Hormones: This diet maximizes the serum levels of testosterone, growth hormone and insulin to promote growth. It basically conditions your hormonal system to create an endogenous (natural) anabolic (growth producing) environment. It tries to maximize the effect of these 3 anabolic hormones 24 hours because, contrary to popular belief, you don't only get stronger and form muscle just after a workout but, if you do it right, during a workout as well.

Recent articles:

  • Essential Fatty Acids and EFA+ (2/27/2008)
    Dr. Di Pasquale reviews the latest research into essential fatty acids.
  • Post Exercise Carbohydrates May Be Counter-Productive (5/28/2007)
    Recent studies have shown that not only is the use of post exercise carbohydrates non contributory to the increase in protein synthesis brought about by protein intake after exercise, it can actually be counter productive.
  • Slow and Fast Dietary Proteins (4/15/2007)
    Just like carbohydrates, different protein sources are absorbed in the gut and appear in the blood at different rates depending on various factors. Find out how to combine proteins to maximize the anabolic effects for your body-composition goals.
  • Sleep is Anabolic (3/31/2007)
    While training and nutrition are important, they’re not going to do much for your body composition if your body’s not in a position to make the best use of them. That’s where getting the proper amount of sleep comes in.
  • Factors Affecting Muscle Mass (2/15/2007)
    The factors underlying variations in protein synthesis and catabolism, which regulate muscle mass, are complex and still being worked out. However, we have enough information now to allow us to manipulate both processes and increase muscle accretion.
  • Anabolic Synergism - Amino Acids and Exercise (1/30/2007)
    Using an amino acid mix containing specific amounts and ratios of various amino acids can result in an optimum pre training mix that maximizes the anabolic and fat burning effects of exercise.

Dr. Mauro Di Pasquale
Dr. Di Pasquale is a licensed physician in Ontario, Canada. He is also a world-class athlete and a prolific author, having written a number of diet, nutritional supplement, weight and sport medicine books... [more]

Bob Sapp, aka "The Beast", uses the Metabolic Diet, Anabolic Solution and the MD+ line of supplements [read about Bob]

Check out the latest articles

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